Why New Mothers Need Postnatal Massage

Why New Mothers Need Postnatal Massage

Postnatal massage can be as important as prenatal massage. However, in postnatal massage, the emphasis is placed on helping the young mother recover or adjust to the changes during motherhood. This type of therapeutic massage is known to help the mother overcome body aches and also assist them to relax. As such, it helps your body get back to its pre-pregnancy condition by speeding up the recovery process. Here are other benefits of postnatal massage.

Relaxation and Stress Reduction

Massage sessions play a critical role in relaxation and stress aScAsdcSreduction after childbirth. It achieves this by relaxing strained muscles, improving the quality of blood circulation, and lowering the concentration of stress hormones in your body. How this is done can be determined by the health practitioner. At times, the mother gets to makes a choice considering that some women are comfortable with light pampering massage sessions whereas other prefer deep techniques. Both methods are bound to help your body relax and combat body stresses.

To deal with signs of anxiety and depression

Anxiety and depression are common to most women recovering from delivery related complications. It is common for a young mother to experience postpartum blues related to hormonal imbalances and adjustment to frustrations. Medical statistics reveal that close to two-thirds of young man experience postpartum depression. Going for regular massage sessions has been shown to reduce postpartum blues and stress related cases.

Pain Relief

Body aches from pregnancy are normal. Moreover, breastfeeding the responsibilities that come with parenting also increase this pain. A massage is a holistic approach that relaxes body muscles and relieves pain. Moreover, this therapy can also recover with numbness and tingling.

Decreased Swelling

sszdcdAAny mother experiences a significant increase in the amount of body fluid during pregnancy. As such, the high volume body fluids often leaves the young woman with swollen body parts. Going for massage facilitates drainage of these fluids, shifting body fluids to the right areas Massage also helps in hormonal regulation, which also helps you reduce swelling.

A young mother should go for postnatal massages as soon as they feel contented. If you have maternal complications, it can be a good idea to consult with your physician. It is imperative to work with post natal massage singapore expert to realize the many benefits of a postnatal massage therapy. Moreover, they should be experienced in offering these services considering that the demands of a mother might be quite different from those of an ordinary person. With the right hands, you are assured of a smooth healing journey and transition to motherhood.

Slimming Massages – What Is The Secret?

Slimming Massages – What Is The Secret?

Introduction

Deep down, we are all aware of the fact that to lead a healthy lifestyle. We need to exercise regularly and eat nourishing food. However, instead of vegetables, fruits, and whole grains, most of us gorge on junk food. Also, our idea of exercising is to walk to the store and buy even more junk food. This lifestyle only leads to more and more pounds which we then desperately want to shed.

An excellent alternative

33hghruExercising and dieting are the most effective methods of losing weight. However, they require lots of discipline, commitment, and effort, which most of us lack. Fortunately, there are alternatives, and one of the best among these is a Slimming massage, with which you can lose your pounds and achieve a toned body.

Even though slimming massages have been present in Asian cultures for centuries, it was only in the last decade or so that they have become quite popular in the western world. Nowadays, you can easily come across reputable salons that offer various types of slimming massages, which were made by experienced massage and health experts and which provide amazing results.

A slimming massage has been proven to offer a highly effective and painless solution to all those who are looking to lose weight and supplement their balanced meals and physical exercises. There are a plethora of slimming massages available, therefore we will mention the two most popular and basic ones.

Lipomassage

One of the most widely applied slimming massage techniques is, without a doubt, a lipo massage. This technique is mainly focused on triggering the responses of the deep tissue and enhancing the fat release process. As a result, this massage can help individuals lose their pounds without having to invest too much effort and time.

In simple words, a lipo massage is a soft and gentle massage which is performed by using various body slimming concoctions and creams. These special mixtures help to decongest tissue and activate proper circulation. This will reduce fat accumulation, as well as firm up the body. This massage is also 100% painless since it focuses on the fat and the slimming cells, known as adipocytes.

Endermoft

This slimming massage technique is mainly focused on treating skin imperfections. It can be highly effective at dealing with wrinkles and skin lines that come as results of depression and stress. With this type of massage, you can rejuvenate your skin, so as to make it look more radiant and firm. While Endermoft is quite effective on its own, its effectiveness can be substantially increased by supplementing it with some light physical exercises.

Simple yet effective

These techniques, as well as others, are mainly popular due to their abilities to enhance the body’s circulation and enrich the exchange of nutrients and blood to tissues, cells, body organs and other systems. As we have already mentioned, all of this is achieved by utilizing special slimming creams, as well as swift and periodic strikes. With these intense and deep strokes, a massage expert can help you trim down your excess cellulite and lose a considerable number of pounds.

Consider some precautions

22nlefiojiEven though slimming massages are perfectly safe, you should take into account some precautions before having one. First of all, make sure you are not suffering from any skin wounds, inflammation, soreness or fever. Also, if you are suffering from various dislocations, fractures or blood clots, you should probably avoid a slimming massage. To be sure, always consult with an expert, so as to determine the best course of action.