Almost 50 percent of the world’s population considers rice as their staple food, especially in Asian countries. This starchy grain is known for its versatility because you can add pretty much any seasoning to it. It is very easy to make too, and there are various ways of doing so. You can take a look at this Jambalaya recipe and try it at home.
There are some people, though, especially those who are on a diet and trying to lose weight, consider it as their worst enemy. Is rice that bad? Of course, not! In fact, it comes with numerous health benefits too. Here are just some of them:
Provides Energy
Rice is high in carbohydrates. This is the reason why people who are aiming to shed the extra pounds are avoiding it. But actually, you can still eat this food item even if you are trying to lose weight as long as you limit your intake, and you increase your physical activities.
Since rice is a good source of carbs, it can provide quick energy, particularly for those athletes or bodybuilders who are engaging in a rigorous workout. This type of food will certainly give you the strength that your activity requires.
Does Not Contain Gluten
Another good news about this popular food is that it is gluten-free. People with Celiac disease can eat it with no problem.
Controls Blood Pressure
According to studies, rice has a low sodium content. Therefore, people who have high blood pressure or hypertension can also safely eat it. If you have this particular health condition, it is highly recommended that you go for the brown rice instead of the white ones as the former is rich in potassium and magnesium, which can somehow neutralize the effects of salt.
May Help Fight Cancer
Experts say that insoluble fiber, which you can find in the whole-grain variety of rice, can help protect the body against the different kinds of cancer, such as that of the intestines.
Furthermore, this type of rice contains antioxidants too, which we all know plays a vital role in fighting free radicals.
Promotes Skin Health
Did you know that rice supports skincare too? Scientists confirmed that powdered rice can actually be applied to the largest organ of the human body to treat several skin conditions.
When it comes to this purpose, brown rice is highly suggested because of its anti-inflammatory properties. Aside from it can reduce inflammation or soreness, it also has the ability to reverse some signs of aging like the appearance of wrinkles.…